Health Tips For A Healthy Brain

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The brain is important in the human body because it allows a person to think, feel and store memories, and it controls and coordinates the body’s actions and reactions, states the Atlanta Brain and Spine Care. The brain is an incredibly complex organ composed of many parts, including the cranium, the cerebrum, the brain stem and the cerebellum. It is very important to have a healthy brain for doing any work perfectly.

Tips To Get A Healthy Brain

1. Exerciseexercise

Exercise encourages your brain to work at optimum capacity by causing nerve cells to multiply, strengthening their interconnections and protecting them from damage. It helps you in maintaining healthy brain and body.During exercise nerve cells release proteins known as neurotrophic factors. One in particular, called brain-derived neurotrophic factor (BDNF), triggers numerous other chemicals that promote neural health, and directly benefits cognitive functions, including learning.

Food with unsaturated fats2. Omega-3 Fats

Docosahexaenoic acid, or DHA, an omega-3 fat, is an essential structural component of both your brain and retina. It also plays an important rol to give you a healthy brain and body. Approximately 60 percent of your brain is composed of fats—25 percent of which is DHA. DHA is also an essential structural ingredient of breast milk, which is believed to be a major reason why breastfed babies consistently score higher on IQ tests than formula-fed babies.

Omega-3 fats such as DHA are considered essential because your body cannot produce it, and must get it from your daily diet. DHA-rich foods include fish, liver, and brain—all of which are no longer consumed in great amounts by most Americans.

proper sleep for healthy brain3. Sleep

Sleep is not only essential for regenerating your physical body, but it is imperative for reaching new mental insights and being able to see new creative solutions to old problems. It is very important to get a healthy brain. Sleep removes the blinders and helps “reset” your brain to look at problems from a different perspective, which is crucial to creativity.

Research from Harvard indicates that people are 33 percent more likely to infer connections among distantly related ideas after sleeping, but few realize that their performance has actually improved. Sleep is also known to enhance your memories and help you “practice” and improve your performance of challenging skills. In fact, a single night of sleeping only four to six hours can impact your ability to think clearly the next day.

coconut-oil4. Coconut Oil for Healthy Brain

One of the primary fuels your brain needs is glucose, which is converted into energy. Your brain actually manufactures its own insulin to convert glucose in your bloodstream into the food it needs to survive.

If your brain’s production of insulin decreases, your brain literally begins to starve, as it’s deprived of the glucose-converted energy it needs to function normally. This is what happens to Alzheimer’s patients — portions of their brain start to atrophy, or starve, leading to impaired functioning and eventual loss of memory, speech, movement and personality.

In effect, your brain can begin to atrophy from starvation if it becomes insulin resistant and loses its ability to convert glucose into energy. Fortunately, your brain is able to run on more than one type of energy supply, and this is where coconut oil enters the picture. Coconut oil is very useful to maintain a healthy brain state.

vitamin-d5. Vitamin D for healthy Brain

Activated vitamin D receptors increase nerve growth in your brain, and researchers have also located metabolic pathways for vitamin D in the hippocampus and cerebellum of the brain, areas that are involved in planning, processing of information, and the formation of new memories. This is the reason which makes it important for getting a healthy brain.

The National Institutes of Mental Health recently concluded that it is vital that the mother get enough vitamin D while pregnant in order for the baby’s brain to develop properly. The child must also get enough vitamin D after birth for “normal” brain functioning. In older adults, too, research has shown that low vitamin D levels are associated with poorer brain function, and increasing levels may help keep older adults mentally fit.

Appropriate sun exposure would take care of these issues, as the sun is irreplaceable when it comes to the body’s ability to produce adequate amounts of vitamin D. Appropriate sun exposure is all it takes to keep your levels where they need to be for healthy brain function.

All above tips are very useful and effective to get a Healthy brain. for more tips and home remedies related to different types of diseases click here.

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