If you’ve plateaued in your weight loss plan, try these simple, expert-approved tricks that boost metabolism and burn fat—no crazy diets or weird workouts required.
Tips To Lose Weight
1. Sip Green Tea
Green tea isn’t known only for its cancer-fighting benefits: It may help boost your metabolism, too. People who took green-tea extract three times a day saw their metabolic rate increase by about 4 percent, according to a study published in the American Journal of Clinical Nutrition. It is very useful method to lose weight.
2. Pump Iron
Weight training is the most effective way of burning those extra calories. It is even better than cardio when it comes to lose weight unless you are doing (High Intensity Interval training). This tip is very helful for those people who wants to lose weight. A pound of muscles burns up-to nine times the calories of a pound of fat. Weight training also increases your resting metabolic rate which is the amount of calories that you burn when you are sitting. Additionally, it gives your metabolism an extra push keeping it in overdrive for the next two hours after you have done your last set of exercise. This means you will keep burning fat even after your workout.
3. Eat Iron for Lose Weight
Aside from pumping iron, you also need to ingest iron. Iron is an essential mineral which imperative for transporting oxygen to your cells. So a lack of this mineral will also mean a lack of oxygen in the system which is a large reason to have difficulties to lose weight.
Lack of iron in the blood can also lead to anemia which can lead to weakness and fatigue and even blackout.
4. Water, the liquid of life
As per a new German study, if you drink 17 ounces of water (approximately two glasses of water) within a certain time frame, your metabolic rate shoots up about 30 percent. Using these results, they estimate that by increasing your current water intake by 1.5 liters a day, a person would burn an extra 17,400 calories a year. Drink more water in a day also help you to lose weight.
5. Thyroid, the inhibitor
Thyroid problems always inhibit or mess up the metabolism of the body which can lead to immense weight gains despite eating moderately. thyroid is a biggest hurdle for those who have it and wanted to lose weight. You can either have hyperthyroidism or under-active thyroid gland, which afflicts about 25% of American women, most of them are not aware of their condition.
In case you are having difficulty losing weight despite having taken proper measures to lose weight, you can consult your doctor. They will carry out a blood test which can confirm the problem in your thyroid glands.
6. Meditate, Say “Aum”
Stress can contribute greatly to abdominal fat as per several studies that have been conducted along with a recent one by the University of Califormia, san Francisco. When you are stressed, there is hormone called cortisol which encourages fat gain and slows down metabolism. Meditation is one perfect activity which can help bring down stress and thereby prevent unnecessary weight gain.
7. Never Skip Breakfast
Studies show that eating breakfast plays a part in successful weight loss—almost 80 percent of people who successfully keep weight off chow down on this meal, according to a study published in Obesity Research. Your metabolism slows as you sleep, and the process of digesting food revs it up again. Go for 300-400 calorie breakfast which is rich in fiber. It will help you to lose weight.
8. Keep Snacking Away
if you want to lose weight then eat something only lagre intervals of time. Taking small meals withing short intervals is a good idea to keep body weight under check. Contrary to popular thinking, not eating food or dieting is actually more harmful than eating small chunks of food in small intervals.
This is because when the body does not detect food in the belly, it slows down the metabolism and makes loss of fat even slower. But in case of small chunks of food at small intervals, the body will fooled into thinking that it is over eating and thereby put the metabolism into overdrive burning more calories in the process.
These are some very effective and easy tips for Lose Weight. You will definitely get benefits by following these tips.