Stott Pilates Essential Reformer Manual-2nd Edition

Product Description

The Essential Refromer Manual illustrated guide documents every movement in the STOTT PILATES Essential Level Reformer repertoire. Detailed photography illustrates 65 exercises and 93 modifications. Step-by-step instructions using anatomical terminology are provided for each exercise, including information on the focus of each exercise, specific muscles used and possible variations and modifications. Printed on premium paper in two colors, these books are spiral bound to allow pages to lie flat when open. Ample space for note taking is provided.

Review

She’s the kind of teacher you can follow with your eyes closed. — Fit magazine

The first lady of Pilates — Club Business International

Make sure this fits by entering your model number.
66 exercises and 97 modifications; 110 pages
manual covers are laminated with a Mylar Matte Lamination to provide extended life and greater durability
text pages are not coated so you can write on them
Bound using recycled Plasti-Coil binding, allowing the manuals to be opened flat. Printed using vegetable-based inks that contain low VOCs (Volatile Organic Compounds)