Strength Training
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Pulling from the Floor: A Reminder by Mark Rippetoe | January 16, 2024 ...
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Cardio can be scary for any guy or gal looking to build serious muscle. After all, the idea that cardio kills gains has been circulating around the weight ...
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Over the years, there have been many articles written about the importance of keeping a training notebook. I’ve even mentioned it a few times myself. ...
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If you’re someone who prefers to workout in nature or perhaps the comfort of your home, you probably prefer bodyweight exercises—those that don’t require the ...